Health and Lifestyle
These Foods Are Proven to Help Fight Belly Fat, So Add Them to Your Grocery List
All Credits Go To : Colleen Travers
It's no secret that diet plays a much bigger role than exercise when it comes to weight loss, including shedding dreaded belly fat. It isn't a quick fix, though — and that's a good thing. "Simple diet swaps and exercise can take you...
I'm a Trainer, and These Are the Workouts You Should Do If You Want to Lose Belly Fat
All Credits Go To : Tamara Pridgett
When it comes to losing belly fat, I always tell people that the best workout to get rid of belly fat doesn't really exist. I know this is slightly annoying, but hear me out. We're all unique people with different bodies, which respond to various styles of training differently. There may not be one perfect workout to reduce...
Fight Afternoon Hunger and Stay Energized With These 11 Low-Carb, High-Protein Lunches
All Credits Go To : Maggie Ryan
Lately I've been on a hunt for the perfect high-protein, low-carb work lunch. As much as I love a good sandwich, carbs in the middle of the day give me bloating and major energy crashes. Salads are better, but I'm inevitably hungry an hour later. How to solve the problem? For me, it's been keeping my lunches low-carb while...
Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
All Credits Go To : Jenny Sugar
If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how frustrating to put in the effort and not see the results...
These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss
Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The trick is to find a few low-carb snack options that'll keep you full between meals without getting in the way of your goals. But just because a snack is low-carb doesn't mean it's healthy; studies have shown that