All Credits Go To :  Tamara Pridgett

When it comes to losing belly fat, I always tell people that the best workout to get rid of belly fat doesn't really exist. I know this is slightly annoying, but hear me out. We're all unique people with different bodies, which respond to various styles of training differently. There may not be one perfect workout to reduce...

All Credits Go To :  Maggie Ryan

Lately I've been on a hunt for the perfect high-protein, low-carb work lunch. As much as I love a good sandwich, carbs in the middle of the day give me bloating and major energy crashes. Salads are better, but I'm inevitably hungry an hour later. How to solve the problem? For me, it's been keeping my lunches low-carb while...

All Credits Go To : Jenny Sugar

If getting a leaner stomach is your goal, you may have started running because it's a free and easy way to burn calories. But have you noticed that it's not working? Maybe you're running and not losing weight, or maybe even gaining — how frustrating to put in the effort and not see the results...

Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The trick is to find a few low-carb snack options that'll keep you full between meals without getting in the way of your goals. But just because a snack is low-carb doesn't mean it's healthy; studies have shown that