Waist trainer is good. I would honestly recommend for beginners and within a 2 weeks I saw good results. I saw my love handle contoured properly. I wear XXL and I chose a size down( xl waist trainer ) from that to start my waist trainer so If you wear a large id get a medium. Im already on to the second pair and going with a large-medium. I only wear this when I know doing a lot of physically activities and it helped me burn off a lot of fat from my tummy already. Good for moms who had c sections after 6 months PP.
I like this shaper to help my stomach get down. Tightens muscles and helps my posture with my back.
Just came in and it fits great! I returned a diff one bc it was latex & apparently I'm allergic__ I have a fupa from my 2 kids via cesarean and it definitely holds that up! Can't wait to see the inches fall off from my HIIT workouts material itch free!!
Good quality for the price