This is Control Froral Lace 9 Steel Bones Plus Size Waist Trainer that you wear anytime you need. You secure the corset around your midsection. This action creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. Black Waist Trainer Cincher Underbust Corset could be your best choice to choose.